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Shoulder Stability Exercises

  • 3 Daily Shoulder Mobility Exercises for Pain‑Free Overhead Movement

    Struggling to lift your arm overhead, reach a top shelf, [...]

  • Level Up Your Shoulder Stability: 5 Expert-Approved Exercises to Eliminate Weakness and Pain

    Do your shoulders feel weak, unstable, or unpredictable during everyday [...]

  • How to Fix Tight Shoulders in 10 Minutes: A Physical Therapist’s 3-Exercise Solution

    Are your shoulders constantly tight, making overhead lifting feel like [...]

  • Morning Shoulder Mobility Routine: 5-Minute Exercises for Fast Pain Relief

    Do you dread getting out of bed because your shoulders [...]

  • image movements to improve overhead shoulder mobility

    Can’t Reach Overhead? Here’s What’s Really Blocking You (And 5 Moves to Fix It Fast)

    Do you feel like you’re hitting an invisible ceiling every [...]

  • building bulletproof shoulders easy way featured image

    Build Bulletproof Shoulders With This 10-Minute Daily Stability Routine

    If you’re dealing with shoulder pain during overhead reaching, sleeping [...]

The Comeback is Always Stronger Than the Setback

Dr. Joey Seyforth and the Comeback Performance team offer online shoulder rehab that gets to the root cause of shoulder pain and eliminates it for good. No surgery, no pills, no injections – just results. Start your journey to a pain-free life by booking your free virtual consultation today.

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Dr. Cooper Adams

  • Bachelor of Science in Biopsychology, Hastings College
  • Master of Science in Sports Medicine, University of Western States
  • Doctor of Chiropractic, University of Western States

Dr. Cooper Adams earned his Bachelor’s degree in Biopsychology from Hastings College, where he studied athletic training and rehabilitation while competing as a member of the college baseball and golf teams. He went on to complete both his Master of Science in Sports Medicine and Doctor of Chiropractic at the University of Western States in Portland, OR.

Combining his clinical training and personal background as an athlete, Dr. Adams is dedicated to providing the highest level of care to his patients. He understands firsthand the challenges of injury and the journey to recovery, and he is passionate about helping individuals stay active and achieve their personal goals — whether that means returning to the sport they love, keeping up with their children, or navigating a pain-free workweek.

He is extensively trained and certified in McKenzie Diagnostic Technique, Neurodynamics Solutions, Dynamic Neuromuscular Systems (DNS), STECCO Fascial Manipulation, Functional Movement Systems (FMS) and more. Dr. Adams remains current with the latest scientific literature and treatment techniques to ensure optimal patient care.

Dr. Tommy Vickers

  • Licensed Athletic Trainer
  • Doctorate of Physical Therapy (DPT), University of North Florida

Dr. Tommy Vickers earned his Doctorate of Physical Therapy (DPT) from the University of North Florida, after completing his certification and training as a licensed Athletic Trainer. He has worked with athletes at the high school, collegiate, and professional level across the U.S., bringing a strong foundation in sports medicine and performance.

His passions include CrossFit, volleyball, baseball, and tennis, and he has a deep interest in the proper dosing of exercise to truly build strength and power. Dr. Tommy believes movement is medicine, and that when applied with intention, it can unlock long-term health and performance.

Through his experience in both traditional rehab and performance settings, he’s seen firsthand how the standard healthcare model often misses the mark. He’s committed to helping clients move beyond short-term symptom relief and instead build a lifestyle centered around proactive movement and long-term resilience.

Dr. Joey Seyforth

  • Bachelor of Science in Athletic Training, Indiana State University
  • Doctorate of Physical Therapy (DPT), Washington University

Dr. Joey earned a Bachelor of Science in Athletic Training at Indiana State University and his Doctorate of Physical Therapy (DPT) from Washington University in St. Louis, one of the top movement science programs in the country. He has extensive experience working in sports, and has spent thousands of hours on the sidelines treating D1 and professional athletes.

He is also a Certified Strength & Conditioning Specialist (CSCS) and CrossFit coach.

Dr. Joey’s ability to blend sports medicine, strength training, and movement to bridge the gap between rehab and performance helps his patients find long-term shoulder success and is the cornerstone of the Targeted Comeback Process, a shoulder pain fix program designed by Dr. Joey.

He now lives in Westminster, Colorado, with his wife and dog. In his spare time, he enjoys staying active with hiking in the mountains, taking CrossFit classes, and traveling. He is a firm believer that we need to train our bodies to be active and focus on longevity. After working in the physical therapy insurance model and seeing countless patients given the same exercises for shoulder pain and not an individualized approach, he decided to step away and focus on helping people learn how to move properly and heal themselves.

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