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Shoulder Pain Exercises

  • fix-shoulder-pain-without-stretching

    Stop Stretching Your Shoulder Pain: 5 Mobility Exercises That Actually Work

    Are your shoulders always tight and painful no matter how [...]

  • The 3 Missing Exercises That Could Finally Fix Your Post-Surgery Shoulder Pain

    You had the surgery, completed months of physical therapy, and [...]

  • Post-Shoulder Surgery Pain Relief Exercises

    Still Struggling After Shoulder Surgery? The Missing Link Your PT Never Told You About

    If you’ve had shoulder surgery, whether it’s a SLAP repair, [...]

  • Shoulder strengthening exercises at home

    3 Exercises That Target The Root Causes of Your Shoulder Pain

    67% of people will experience shoulder pain at some point [...]

  • Top 3 Exercises for Fast Shoulder Pain Relief

    Millions of people struggle with shoulder discomfort that seems to [...]

  • The Hidden Truth: Why Your Shoulder Pain Won’t Go Away (One Exercise That Changes Everything)

    If you’re reading this, you’re probably tired of shoulder pain [...]

  • Get Rid of Stubborn Shoulder Muscle Knots: 3 Simple Exercises That Actually Work

    Are you sick and tired of those painful muscle knots [...]

  • How to Fix Shoulder Pain: The 3-Step Comeback Process That Works Every Time

    If you’re reading this, chances are you’ve been dealing with [...]

  • Your Guide to Shoulder Pain Management: The Traffic Light System for Better Results

    Do you struggle with shoulder pain and feel like you’re [...]

  • 5 Simple Stretches to Relieve Shoulder Pain (That Actually Work)

    Chronic shoulder discomfort is one of the many discomforts that [...]

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The Comeback is Always Stronger Than the Setback

Dr. Joey Seyforth and the Comeback Performance team offer online shoulder rehab that gets to the root cause of shoulder pain and eliminates it for good. No surgery, no pills, no injections – just results. Start your journey to a pain-free life by booking your free virtual consultation today.

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Justin Tafoya

  • Bachelor of Science in Exercise Science, Bryan University
  • Physical Therapist Assistant (PTA)
  • Certified Strength and Conditioning Specialist (CSCS)

Justin Tafoya earned his Bachelor of Science in Exercise Science from Bryan University and is a Physical Therapist Assistant, Certified Strength and Conditioning Specialist, and movement specialist. With more than seven years of experience, he has helped individuals reduce pain, restore movement, and return to the activities they enjoy. His early background in massage therapy also gave him a strong understanding of tissue health, movement, and rehabilitation.

Justin specializes in performance-based rehabilitation, corrective exercise, injury prevention, and strength development. He is a StrongFirst Certified Kettlebell Instructor, NASM Certified Corrective Exercise Specialist, Health Mindset Certified Coach, and ActiveLife Professional. He is also trained in pain neuroscience education and muscle activation techniques.

Justin’s ability to blend rehabilitation, strength training, and modern pain science helps bridge the gap between recovery and performance. Rather than focusing only on reducing symptoms, he helps patients improve movement quality, build strength, restore confidence, and return to work, sports, and everyday life with fewer limitations. He has extensive experience working with active adults, CrossFit athletes, and MMA competitors.

His passion for rehabilitation is rooted in his own experience overcoming chronic shoulder and lower-back pain. Outside of work, Justin enjoys strength training and previously competed in bodybuilding for three years. He remains committed to continuing his education so he can help people move better, become stronger, and stay active for years to come.

Dr. Cooper Adams

  • Bachelor of Science in Biopsychology, Hastings College
  • Master of Science in Sports Medicine, University of Western States
  • Doctor of Chiropractic, University of Western States

Dr. Cooper Adams earned his Bachelor’s degree in Biopsychology from Hastings College, where he studied athletic training and rehabilitation while competing as a member of the college baseball and golf teams. He went on to complete both his Master of Science in Sports Medicine and Doctor of Chiropractic at the University of Western States in Portland, OR.

Combining his clinical training and personal background as an athlete, Dr. Adams is dedicated to providing the highest level of care to his patients. He understands firsthand the challenges of injury and the journey to recovery, and he is passionate about helping individuals stay active and achieve their personal goals — whether that means returning to the sport they love, keeping up with their children, or navigating a pain-free workweek.

He is extensively trained and certified in McKenzie Diagnostic Technique, Neurodynamics Solutions, Dynamic Neuromuscular Systems (DNS), STECCO Fascial Manipulation, Functional Movement Systems (FMS) and more. Dr. Adams remains current with the latest scientific literature and treatment techniques to ensure optimal patient care.

Dr. Tommy Vickers

  • Licensed Athletic Trainer
  • Doctorate of Physical Therapy (DPT), University of North Florida

Dr. Tommy Vickers earned his Doctorate of Physical Therapy (DPT) from the University of North Florida, after completing his certification and training as a licensed Athletic Trainer. He has worked with athletes at the high school, collegiate, and professional level across the U.S., bringing a strong foundation in sports medicine and performance.

His passions include CrossFit, volleyball, baseball, and tennis, and he has a deep interest in the proper dosing of exercise to truly build strength and power. Dr. Tommy believes movement is medicine, and that when applied with intention, it can unlock long-term health and performance.

Through his experience in both traditional rehab and performance settings, he’s seen firsthand how the standard healthcare model often misses the mark. He’s committed to helping clients move beyond short-term symptom relief and instead build a lifestyle centered around proactive movement and long-term resilience.

Dr. Joey Seyforth

  • Bachelor of Science in Athletic Training, Indiana State University
  • Doctorate of Physical Therapy (DPT), Washington University

Dr. Joey earned a Bachelor of Science in Athletic Training at Indiana State University and his Doctorate of Physical Therapy (DPT) from Washington University in St. Louis, one of the top movement science programs in the country. He has extensive experience working in sports, and has spent thousands of hours on the sidelines treating D1 and professional athletes.

He is also a Certified Strength & Conditioning Specialist (CSCS) and CrossFit coach.

Dr. Joey’s ability to blend sports medicine, strength training, and movement to bridge the gap between rehab and performance helps his patients find long-term shoulder success and is the cornerstone of the Targeted Comeback Process, a shoulder pain fix program designed by Dr. Joey.

He now lives in Westminster, Colorado, with his wife and dog. In his spare time, he enjoys staying active with hiking in the mountains, taking CrossFit classes, and traveling. He is a firm believer that we need to train our bodies to be active and focus on longevity. After working in the physical therapy insurance model and seeing countless patients given the same exercises for shoulder pain and not an individualized approach, he decided to step away and focus on helping people learn how to move properly and heal themselves.

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